CrossFit Sierra Nevada – CrossFit
Back Squat (5 x 5)
21-15-9 WB, RD, PP, BU (Time)
21-15-9
Wall Ball Shots
Ring Dips
Push Press 95/65 RX135/95 RX+155/115
Burpee
21-15-9 Row, SU (Time)
21-15-9
Cal Row
Ab Mat Sit-Ups
21-15-9
Wall Ball Shots
Ring Dips
Push Press 95/65 RX135/95 RX+155/115
Burpee
21-15-9
Cal Row
Ab Mat Sit-Ups