CrossFit Sierra Nevada – CrossFit

5 Rounds HSPU, DL, BBJ, LL, KBS (Time)

5 Rounds

5 Handstand Push-ups

10 Deadlift 185/135 RX 225/155 RX+275/165

10 Burpee Box Jump 20/12″ RX 24/20″

12 Laird Lunge 24/16kg

25 KB Swings 24/16kg

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