CrossFit Sierra Nevada – CrossFit
5 Rounds HSPU, DL, BBJ, LL, KBS (Time)
5 Rounds
5 Handstand Push-ups
10 Deadlift 185/135 RX 225/155 RX+275/165
10 Burpee Box Jump 20/12″ RX 24/20″
12 Laird Lunge 24/16kg
25 KB Swings 24/16kg
5 Rounds
5 Handstand Push-ups
10 Deadlift 185/135 RX 225/155 RX+275/165
10 Burpee Box Jump 20/12″ RX 24/20″
12 Laird Lunge 24/16kg
25 KB Swings 24/16kg