CrossFit Sierra Nevada – CrossFit

14 Minute AMRAP 3-6-9-12 etc. PU, TH (AMRAP – Rounds and Reps)

14 Minute AMRAP

3-6-9-12 etc.

Pull-Ups

Thruster 95/65

4 Rounds Run, ABSU (Time)

4 Rounds

400M Run

25 Ab mat Sit-ups