CrossFit Sierra Nevada – CrossFit

Bergeron Prep (AMRAP – Reps)

10 Min EMOM

3 Thrusters #75(Rx+4)

3 Pull-ups (Rx+4)

3 Burpees (Rx+4)

** All three exercises each minute

Abs (Checkmark)

10 Min EMOM

8 SL ab mat sit ups

8 Supermans

**same minute