CrossFit Sierra Nevada – CrossFit

800M Run or 1000M Row (Time)

Max effort

14 Minute AMRAP HC, FS, GHBE, TTB (AMRAP – Reps)

14 Minute AMRAP

2-4-6-8-10 etc. up by 2’s

Hang Clean 95/65, RX135/95 RX+155/115

Front Squat 95/65, RX135/95 RX+155/115

GH Back Extention x2 (4-8-12 etc.)

Toe to Bar

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