CrossFit Sierra Nevada – CrossFit
800M Run or 1000M Row (Time)
Max effort
14 Minute AMRAP HC, FS, GHBE, TTB (AMRAP – Reps)
14 Minute AMRAP
2-4-6-8-10 etc. up by 2’s
Hang Clean 95/65, RX135/95 RX+155/115
Front Squat 95/65, RX135/95 RX+155/115
GH Back Extention x2 (4-8-12 etc.)
Toe to Bar