CrossFit Sierra Nevada – CrossFit

23 Minute AMRAP HSPU, BS, DBS, OHL, RT, (AMRAP – Rounds and Reps)

23 Minute AMRAP

4 Handstand Push-ups

8 Back Squat RX135/95 RX+155/135

16 Alt Arm DB Snatch RX40/20 RX+50/25

16 DB OH Lunges

16 V-Sit DB Russian Twist

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed