CrossFit Sierra Nevada – CrossFit

23 Minute AMRAP HSPU, BS, DBS, OHL, RT, (AMRAP – Rounds and Reps)

23 Minute AMRAP

4 Handstand Push-ups

8 Back Squat RX135/95 RX+155/135

16 Alt Arm DB Snatch RX40/20 RX+50/25

16 DB OH Lunges

16 V-Sit DB Russian Twist