CrossFit Sierra Nevada – CrossFit
Metcon (Time)
CSN Warm up
5 Rounds for Time
20 double unders
10 Db Curl and Press 35/20
10 Box Jumps 24/20
10 Box Dips
10 KTE
CSN Warm up
5 Rounds for Time
20 double unders
10 Db Curl and Press 35/20
10 Box Jumps 24/20
10 Box Dips
10 KTE