CrossFit Sierra Nevada – CrossFit
Mobility WOD (Time)
5 Rounds for Time
12 Cal Row
12 Prison Squat to High Knee
12 DB snatch (alt 6)
12 Switchbacks
12 GH sit-ups
5 Rounds for Time
12 Cal Row
12 Prison Squat to High Knee
12 DB snatch (alt 6)
12 Switchbacks
12 GH sit-ups