CrossFit Sierra Nevada – CrossFit

Rower Bowling (Checkmark)

5 Frames with light WB penalty

5×6 Tabata (AMRAP – Reps)

20/10, 5 Rnds each Station

Battle Rope

Assault Bike

Cal Row

Double-Unders

Pull ups

Walking Lunges

Abs (Checkmark)

“Roxanne”