CrossFit Sierra Nevada – CrossFit

Snatch Progression (work up to workout weight)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

6 Rounds ROW, HSN, HRPU, OHS, RD (Time)

6 Rounds

15/12 Cal Row

7 Hang Snatch 55/35 65/45 RX 75/55 RX+95/65

7 Hand Re-Lease Push-up

7 OH Squats

7 Ring DIps