CrossFit Sierra Nevada – CrossFit
Sunday Funwod (Time)
5 Rounds for Time
20 double-unders
10 reverse grip KTE
20 twisting lunges
10 T-raise push ups
20 penguin heel taps
10 squat with knee raise
5 Rounds for Time
20 double-unders
10 reverse grip KTE
20 twisting lunges
10 T-raise push ups
20 penguin heel taps
10 squat with knee raise