CrossFit Sierra Nevada – CrossFit

Mobility Metcon (Time)

5 Rounds for Time

10 jumping jax

10 TGU kb stretch grn/yllw

10 prone press

10 dead bug

10 squat twist

10 slasher to halo 25/10

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed