CrossFit Sierra Nevada – CrossFit
Mobility Metcon (Time)
5 Rounds for Time
10 jumping jax
10 TGU kb stretch grn/yllw
10 prone press
10 dead bug
10 squat twist
10 slasher to halo 25/10
5 Rounds for Time
10 jumping jax
10 TGU kb stretch grn/yllw
10 prone press
10 dead bug
10 squat twist
10 slasher to halo 25/10