CrossFit Sierra Nevada – CrossFit
5 Rounds Row, PU, RD, BS, SN (Time)
5 Rounds
8 Cal Row
8 Pull-ups
8 Ring Dips
8 Ball Slam 40/20
8 Alt. Arm DB Snatch 40/20 RX+50/25
5 Rounds
8 Cal Row
8 Pull-ups
8 Ring Dips
8 Ball Slam 40/20
8 Alt. Arm DB Snatch 40/20 RX+50/25