CrossFit Sierra Nevada – CrossFit

Run 21-15-9 DL, KBS, TTB, HSPU (Time)

800M Run or 1000M Row (buy in)

21-15-9

Deadlift 135/95 155/115 Rx225/155

KB Swings 24/16kg

Toe to Bar

Handstand Push-up

800M Run or 1000M Row (Buy out)