CrossFit Sierra Nevada – CrossFit
4 Rounds Run, HSCJ, BJ, SU (Time)
4 Rounds
400M Run or 500M Row
15 Hang Squat Clean and Jerk 95/65 RX115/75 RX+135/95 RX++155/115
15 Box Jump 24/20
25 AB Mat Sit- ups
4 Rounds
400M Run or 500M Row
15 Hang Squat Clean and Jerk 95/65 RX115/75 RX+135/95 RX++155/115
15 Box Jump 24/20
25 AB Mat Sit- ups