CrossFit Sierra Nevada – CrossFit

4 Rounds Run, HSCJ, BJ, SU (Time)

4 Rounds

400M Run or 500M Row

15 Hang Squat Clean and Jerk 95/65 RX115/75 RX+135/95 RX++155/115

15 Box Jump 24/20

25 AB Mat Sit- ups

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