CrossFit Sierra Nevada – CrossFit
“Thunderstruck” Box Jumps (Checkmark)
“Thunderstruck” Box Jumps
Sunday Fun (Time)
5 Rounds for TIme
4 TGU
6 ring push up to dip
8 Xkte
10 plyo air squat
12 MB figure 8s
14 T-spine
“Thunderstruck” Box Jumps
5 Rounds for TIme
4 TGU
6 ring push up to dip
8 Xkte
10 plyo air squat
12 MB figure 8s
14 T-spine