CrossFit Sierra Nevada – CrossFit

CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here

3 RDS RUN, RD, HC, GHSU (Time)

3 Rounds

400M Run or 500M Row

11 Ring Dips

11 Hang Clean 95/65 RX135/95 RX+155/115

11 GH SIt-Ups or Weighted Sit-ups 45/25