CrossFit Sierra Nevada – CrossFit

Back Squat (5 x 5)

12 MIN. AMRAP DU, WB, PU (AMRAP – Reps)

12 Minute AMRAP

20 Double Unders

15 Wall Ball Shots 20/14

10 Pull-Ups

ABS- 3 RDS WW, F8 (No Measure)

3 Rounds

20 Windshield Wiper

20 MB Figure 8’s