CrossFit Sierra Nevada – CrossFit
Bench
10-5-5-4-3-2-2-2-1-1
10-9-8-7-6–5-4-3-2-1 (Time)
Deadlift 135/95 155/135 RX225/155 RX+265/165
Toe To Bar
Hand Re-lease push-up
10-5-5-4-3-2-2-2-1-1
Deadlift 135/95 155/135 RX225/155 RX+265/165
Toe To Bar
Hand Re-lease push-up