CrossFit Sierra Nevada – CrossFit

21-15-9 PU, BJ, KBS, BS (Time)

Pull-ups

Box Jumps 24/20″

KB Swings 24/16kg

Ball Slam 40/20

4 Round 200M Run or 250M Row, SU (Time)

4 Rounds

200M Run or 250M row

25 Ab mat Sit-ups