CrossFit Sierra Nevada – CrossFit
Hell Hill (Checkmark)
5X5X5 (Time)
5 Rounds for Time
5 burpees
5 thrusters 95/65
5 pull ups
5 db curl press 30/15
5 floor body curls
5 Rounds for Time
5 burpees
5 thrusters 95/65
5 pull ups
5 db curl press 30/15
5 floor body curls