CrossFit Sierra Nevada – CrossFit
Core Movement (Time)
5 Rnds for Time
4 burpees
8 floor press 95/65
10 floor wipers
8 chin ups
10 open books
8 each twisting lunge (16)
10 wb wall twist 20/14
5 Rnds for Time
4 burpees
8 floor press 95/65
10 floor wipers
8 chin ups
10 open books
8 each twisting lunge (16)
10 wb wall twist 20/14