CrossFit Sierra Nevada – CrossFit

Core Movement (Time)

5 Rnds for Time

4 burpees

8 floor press 95/65

10 floor wipers

8 chin ups

10 open books

8 each twisting lunge (16)

10 wb wall twist 20/14

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed