CrossFit Sierra Nevada – CrossFit

Snatch Progression (work up to workout weight)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

4 Rounds SN, RD, GHSU, BS (Time)

4 Rounds

End of Building Run

7 Snatch 75/45 RX 95/65 RX+115/75

7 Ring Dips

14 GH Sit-Ups or Weighted Sit-Ups

14 Ball Slam 40/20