CrossFit Sierra Nevada – CrossFit

14 Minute AMRAP 3-6-9 etc. WB, DL, TTB (AMRAP – Reps)

14 Minute AMRAP

3-6-9-12 etc

Wall Ball Shots 20/14

Deadlift 95/65 135/95 RX 225/155 RX+275/165

Toe To Bar

Tabata hollow rocks and super man (No Measure)

Tabata 8 rounds 20/10

Hollow rocks

Super man