CrossFit Sierra Nevada – CrossFit

Chumba-Wumba (No Measure)

Get knocked down and get up again!

burpees

3×10 Body Movement (Time)

3 Rounds for time

10 cal row

10 calf raise

10 WB

10 twisting lunges

10 GH back ext

10 GHSU

10 spidey to t-raise push ups

10 pull ups

10 curl press 25/15

10 ab mat sit ups