CrossFit Sierra Nevada – CrossFit

Chumba-Wumba (No Measure)

Get knocked down and get up again!


3×10 Body Movement (Time)

3 Rounds for time

10 cal row

10 calf raise

10 WB

10 twisting lunges

10 GH back ext


10 spidey to t-raise push ups

10 pull ups

10 curl press 25/15

10 ab mat sit ups

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