CrossFit Sierra Nevada – CrossFit

Leg Blaster 3 Rounds (Time)

3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

21-15-9 SN, PU (Time)

Snatch 65/45 RX 85/55 RX+95/65 RX++115/85

Pull-ups

21-15-9 Row, SU (Time)

Row Cal

AB Mat Sit-ups