CrossFit Sierra Nevada – CrossFit
Back Squat with Box Jump (8 Rounds for weight)
8 Rounds
8 Back Squat
8 Box Jumps
16 Minute AMRAP HCJ, HSPU, RD, KBS (AMRAP – Rounds and Reps)
16 Minute AMRAP
4 Hang Clean Jerk 95/65 RX 115/75 Rx+135/95
4 Handstand Push-Ups or push press
4 Ring Dips
16 KB Swings 20/12 RX 24/16 RX+32/20kg