CrossFit Sierra Nevada – CrossFit

Back Squat with Box Jump (8 Rounds for weight)

8 Rounds
8 Back Squat
8 Box Jumps

16 Minute AMRAP HCJ, HSPU, RD, KBS (AMRAP – Rounds and Reps)

16 Minute AMRAP

4 Hang Clean Jerk 95/65 RX 115/75 Rx+135/95

4 Handstand Push-Ups or push press

4 Ring Dips

16 KB Swings 20/12 RX 24/16 RX+32/20kg

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