CrossFit Sierra Nevada – CrossFit

Partner Wod (No Measure)

partner 1 does reps/partne2 does passive then switch

2 Rounds

30 double unders/ hollow rock hold

30 air squat/ deep squat hold

20 alternating pull ups

20 wall ball/ wall sit

15 cal row/ ab mat situps

10 t-raise push ups/ plank

10 ttb/ pike hang