CrossFit Sierra Nevada – CrossFit

Snatch Progression (work up to workout weight)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

800M Run or 1000M Row (Time)

Max effort

14 Minute AMRAP PU, SN, WB, GHSU (AMRAP – Rounds and Reps)

14 Minute AMRAP

7 Pull-up

7 Snatch 65/45 RX75/55 RX+95/65

7 Wall Ball Shots 20/14

7 GH Sit-ups