CrossFit Sierra Nevada – CrossFit
4 Rounds Run, HSPU, TTB, SCJ (Time)
4 Rounds
400M Run or 500M Row
8 Handstand Push-ups
8 TTB
8 Squat Clean and Jerk 95/65 115/75 Rx 135/95 RX+155/115
4 Rounds
400M Run or 500M Row
8 Handstand Push-ups
8 TTB
8 Squat Clean and Jerk 95/65 115/75 Rx 135/95 RX+155/115