CrossFit Sierra Nevada – CrossFit

16 Minute AMRAP 2-4-6-8 etc. BU, DL, BJ, SU (AMRAP – Rounds and Reps)

16 Minute AMRAP

2-4-6-8 etc.


Deadlift 155/115 185/135 225/155 RX+265/175

Box Jump 20/12 24/20 RX+30/24

AB Mat Sit-ups

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