CrossFit Sierra Nevada – CrossFit
16 Minute AMRAP 2-4-6-8 etc. BU, DL, BJ, SU (AMRAP – Rounds and Reps)
16 Minute AMRAP
2-4-6-8 etc.
Burpee
Deadlift 155/115 185/135 225/155 RX+265/175
Box Jump 20/12 24/20 RX+30/24
AB Mat Sit-ups
16 Minute AMRAP
2-4-6-8 etc.
Burpee
Deadlift 155/115 185/135 225/155 RX+265/175
Box Jump 20/12 24/20 RX+30/24
AB Mat Sit-ups