CrossFit Sierra Nevada – CrossFit
Warm up (Checkmark)
Rower Bowling x10
wall ball penalty
Sunday Funday (Time)
6 Rnds/ 6 Reps
6 burpees
6 GH sit up
6 pull up
6 air squat
6 curl press 25/15
6 ttb
Rower Bowling x10
wall ball penalty
6 Rnds/ 6 Reps
6 burpees
6 GH sit up
6 pull up
6 air squat
6 curl press 25/15
6 ttb