CrossFit Sierra Nevada – CrossFit
Leg Blaster 3 Rounds (Time)
3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
Metcon (Time)
4 Round for Time
400 Run
10 TTB
12 KB Sumo Dead Lift
14 Box Jumps
3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
4 Round for Time
400 Run
10 TTB
12 KB Sumo Dead Lift
14 Box Jumps