CrossFit Sierra Nevada – CrossFit
20-18-16-14 etc. HC, BS (Time)
20-18-16-14-12-10-8-6-4-3-2
Hang Clean 95/65 RX135/95 Rax+155/115
Ball Slam 40/20
ABS- 3 rounds 30 Reps RAD (No Measure)
3 Rounds
30 Rocky
30 Arnold
30 Danise
20-18-16-14-12-10-8-6-4-3-2
Hang Clean 95/65 RX135/95 Rax+155/115
Ball Slam 40/20
3 Rounds
30 Rocky
30 Arnold
30 Danise