CrossFit Sierra Nevada – CrossFit

1-time exercise (No Measure)

5 Min Warm Up

Group Warm up plank/wall ball/box jump or step up

1-time exercise (AMRAP – Rounds and Reps)

20 Min AMRAP – Partner WOD

1 Rope Climb/Burpees

1 Garage door run/squats

10 Pull ups/push ups

One person does the first exercise and partner does the other listed. Then switch before moving on to the next grouping.

1-time exercise (Checkmark)

2 Rounds – Partner Abs

50 wall ball partner twists

50 wall ball partner sit ups