CrossFit Sierra Nevada – CrossFit
Back Squat 7×3 (7 Rounds for weight)
7 sets of 3 reps
22-16-10 BU, RDS, PS, DU, LDS, GHBE (Time)
22-16-10
Burpee
Right Arm DB Snatch 20/10 RX 40/20 RX+ 50/25
Alt Leg Pistol Squat
Double Under
Left Arm DB Snatch
GH Back Extension