CrossFit Sierra Nevada – CrossFit

Back Squat 7×3 (7 Rounds for weight)

7 sets of 3 reps

22-16-10 BU, RDS, PS, DU, LDS, GHBE (Time)



Right Arm DB Snatch 20/10 RX 40/20 RX+ 50/25

Alt Leg Pistol Squat

Double Under

Left Arm DB Snatch

GH Back Extension

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