CrossFit Sierra Nevada – CrossFit

10 Minute EMOM HCJ, TTB (10 Rounds for reps)

10 Minute EMOM

8 Hang Clean and Jerk 95/65 RX 115/85 RX+135/95

8 Toe To Bar

*alternate Minutes

10 Minute EMOM WB, BU (10 Rounds for reps)

10 Minute EMOM

6 Wall Ball 20/14

6 Burpee

*Same Minute


8 Wall Ball 20/14

8 Burpee

*Same Minute

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