CrossFit Sierra Nevada – CrossFit

4 Rounds KBS, DL, BJ, RUN (Time)

4 Rounds

12 KB Swings 16/12 20/16 RX 24/16 RX+ 32/24

12 Deadlift 135/95 RX 155/135 RX+ 225/155

12 Box Jumps 20/12 24/20 RX+30/24

400M Run