CrossFit Sierra Nevada – CrossFit

30’s BSU, WB, HRPU, SU, ROW, PU (Time)

30 20″ Box Step-ups RX+ 45/25 plate or bar

30 Wall Ball Shots 20/14

30 Hand Re-lease Push-ups

30 GH or Weighted Sit-ups 45/25

30 Cal Row or 400M run

30 GH or Weighted Sit-ups 45/25

30 Pull-ups

30 Wall Ball Shots 20/14

30 20″ Box Step ups RX+ 45/25