CrossFit Sierra Nevada – CrossFit
800M Run or 1000M Row (Time)
Max effort
16 Minute AMRAP 3-6-9 etc, DL TTB (AMRAP – Reps)
16 Minute AMRAP
3-6-9-12 etc. of DL , TTB
Deadlift 135/95 Rx 155/135 Rx+225/155
TTB
Max Turkish (Weight)
1 each arm
Max effort
16 Minute AMRAP
3-6-9-12 etc. of DL , TTB
Deadlift 135/95 Rx 155/135 Rx+225/155
TTB
1 each arm