CrossFit Sierra Nevada – CrossFit

800M Run or 1000M Row (Time)

Max effort

16 Minute AMRAP 3-6-9 etc, DL TTB (AMRAP – Reps)

16 Minute AMRAP

3-6-9-12 etc. of DL , TTB

Deadlift 135/95 Rx 155/135 Rx+225/155


Max Turkish (Weight)

1 each arm

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