CrossFit Sierra Nevada – CrossFit

Metcon (Checkmark)

Burpee Over Bar Race Warm Up

10-6-2

Partner WOD (Time)

4 Rope Climbs

400 M Run with partner

80 Push Press 65/45

800 M Run with partner

100 Squats

400 M Run with partner

4 Rope Climbs

Metcon (Checkmark)

Roxanne Sit Ups