CrossFit Sierra Nevada – CrossFit

Back Squat 6 x4 (6 Rounds for weight)

Back Squat 6 sets of 4 Reps

21-15-9 HC, PU, BS, GHSU (Time)


Hang Clean 95/65 Rx 135/95 Rx+155/115


Ball Slam 40/20

GH Sit-Ups

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