CrossFit Sierra Nevada – CrossFit
Back Squat 6 x4 (6 Rounds for weight)
Back Squat 6 sets of 4 Reps
21-15-9 HC, PU, BS, GHSU (Time)
21-15-9
Hang Clean 95/65 Rx 135/95 Rx+155/115
Pull-Up
Ball Slam 40/20
GH Sit-Ups
Back Squat 6 sets of 4 Reps
21-15-9
Hang Clean 95/65 Rx 135/95 Rx+155/115
Pull-Up
Ball Slam 40/20
GH Sit-Ups