CrossFit Sierra Nevada – CrossFit

Snatch Progression (Warm up do 5 sets on the movements of each exercise in a row. Increase weight each round start light.)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

OH Squat 5×3 (Weight)

Work up to Workout weight

21-15-9 OHS TTB (Time)


Overhead Squat 65/35 85/45 RX 95/65 RX+ 115/75

Toe to Bar

3 Rounds (Time)

15 Double Unders(no Singles) 1 Min. Time CAP

15 GhD sit ups

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