CrossFit Sierra Nevada – CrossFit
Snatch Progression (Warm up do 5 sets on the movements of each exercise in a row. Increase weight each round start light.)
Snatch Deadlift
Snatch High Pull
Power Snatch
Snatch + OH Squat
Squat Snatch
OH Squat 5×3 (Weight)
Work up to Workout weight
21-15-9 OHS TTB (Time)
21-15-9
Overhead Squat 65/35 85/45 RX 95/65 RX+ 115/75
Toe to Bar
3 Rounds (Time)
15 Double Unders(no Singles) 1 Min. Time CAP
15 GhD sit ups