CrossFit Sierra Nevada – CrossFit
Take a Minute (Checkmark)
5 rnds, 45 sec each exercise, 1 min rest between
Cal Row
Plank
Ropes
Hang
Assault Bike
Squat hold
5 rnds, 45 sec each exercise, 1 min rest between
Cal Row
Plank
Ropes
Hang
Assault Bike
Squat hold