CrossFit Sierra Nevada – CrossFit
18 Minute AMRAP Run, BS, KBS, RD, LL, RC (AMRAP – Rounds and Reps)
18 Minute AMRAP
End of Building Run
12 Ball Slam 40/20
24 KB Swings 24/16kg
8 Ring Dips
24 Laird Lunges 24/16
1 Rope Climb or 3 Pull-Up+KTE