CrossFit Sierra Nevada – CrossFit

18 Minute AMRAP Run, BS, KBS, RD, LL, RC (AMRAP – Rounds and Reps)

18 Minute AMRAP

End of Building Run

12 Ball Slam 40/20

24 KB Swings 24/16kg

8 Ring Dips

24 Laird Lunges 24/16

1 Rope Climb or 3 Pull-Up+KTE

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