CrossFit Sierra Nevada – CrossFit
Sat Core (AMRAP – Rounds and Reps)
18 min. AMRAP
5 Burpees
10 MB floor wipers 20/14
5 pull ups
10 MB wall twists 20/14
5 bench dips
10 KTE sides
18 min. AMRAP
5 Burpees
10 MB floor wipers 20/14
5 pull ups
10 MB wall twists 20/14
5 bench dips
10 KTE sides