CrossFit Sierra Nevada – CrossFit

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

4 Rounds DU,GHSU (Time)

4 Rounds

20 Double Under

20 Gh Sit-ups

7 MIN AMRAP WB, DU (AMRAP – Rounds and Reps)

7 MIN AMRAP

2-4-6-8 etc.

WALL BALL 20/14

Jumping Lunge