CrossFit Sierra Nevada – CrossFit

21-15-9-15-21 DL, BOB (Time)

21-15-9-15-21

Deadlift 135/95 155/135 Rx+ 225/155

Burpee Over Bar

ABS- 3 rounds 30 Reps RAD (No Measure)

3 Rounds

30 Rocky

30 Arnold

30 Danise