CrossFit Sierra Nevada – CrossFit
10-1 RUN, PU, HSPU, SN (Time)
10-9-8-7-6-5-4-3-2-1
Garage Door Ramp Run RX+ 40/20 MB
Pull-ups
Handstand Push-Ups RX+strict
Snatch 65/45 75/55 95/65 115/85 135/95 RX++++++
10-9-8-7-6-5-4-3-2-1
Garage Door Ramp Run RX+ 40/20 MB
Pull-ups
Handstand Push-Ups RX+strict
Snatch 65/45 75/55 95/65 115/85 135/95 RX++++++