CrossFit Sierra Nevada – CrossFit



16 Minute AMRAP RPU, KBS, LL, BS, WSU, (AMRAP – Rounds and Reps)

16 Minute AMRAP
16 Ring Push-Ups
16 KBS 24/16kg
16 Laird Lunges 24/16
16 Ball Slam 40/20
16 Weighted Sit-ups 40/20

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