CrossFit Sierra Nevada – CrossFit
Bench
10-5-5-4-3-2-2-2-1-1
16 Minute AMRAP RPU, KBS, LL, BS, WSU, (AMRAP – Rounds and Reps)
16 Minute AMRAP
16 Ring Push-Ups
16 KBS 24/16kg
16 Laird Lunges 24/16
16 Ball Slam 40/20
16 Weighted Sit-ups 40/20
10-5-5-4-3-2-2-2-1-1
16 Minute AMRAP
16 Ring Push-Ups
16 KBS 24/16kg
16 Laird Lunges 24/16
16 Ball Slam 40/20
16 Weighted Sit-ups 40/20